As we all know, January is the time of year when people try to make positive changes in their lives. However, people are quick to give up on their goals if they miss the mark. But, as the tortoise and the hare taught us, slow and steady wins the race. They say that it takes 21 days to form a habit. One thing that I know about goal setting is that it’s less intimidating when you break things down into smaller chunks. So I’d like to suggest to you my 7-Day Challenge, it’s very simple: Step 1: Pick a goal Read More